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Contests from Family Flavours!

Win a complimentary one night stay for two at the Mövenpick Resort & Spa Dead Sea!
If you are 18+, simply tell us about your winter vacation days at the Dead Sea by writing to: ourmailbag@familyflavours.com
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WIN
A Miraculous Make-Over
Do you know an overworked mama that would love to be pampered and indulged? Win her a professional make-over, which we will share with you on
our pages! In 250 words or less, simply tell us why she deserves this special treat
by writing to us at
ourmailbag@familyflavours.com

Please note:
Unfortunately, this contest is open to only those who reside in Jordan.
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Calling all kids and teenagers ages 6 to 16!
Have you ever been to a restaurant only to find that the children’s menu is too boring and limited, but that the adult menu is too complicated? Are you looking for an exciting, easy-to-read menu? If so, let us know.

We want to hear YOUR ideas for the Tala Bay Beach Club Aqaba menu! Simply write in and tell us which 10 meals you would like to see on our menu and you could WIN a two-hour professional scuba diving and snorkelling session in Aqaba! The runner-up will win a meal at the Tala Bay Beach Club worth JD100!
Send your suggestions to ourmailbag@familyflavours.com
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Win 40 JDs from Hamley's!
What are you waiting for? Hurry up and send us your entry!
Celebrate Halloween by sending us your best spooky story or spooky drawing!

ourmailbag@familyflavours.com

The Power of Pink: Breast Cancer Essentials

Have you browsed through our stylish, sweet, and sassy breast cancer essentials?

Click the photo gallery on our homepage or pick up the October issue of Family Flavours!

Family Chefs: Sudanese Delights!

By Sheela Sheth

A large country with geographic extremes ranging from forests to deserts, Sudan values hospitality as much as we do here in the Arab world. Throughout history, Sudan has been influenced by people of many backgrounds—and this is reflected in its cooking. Showing us how to prepare authentic Sudanese dishes, fit to serve any guest that may enter your home, are Nazik Makkawi and her three daughters: Sarah (12), Samar (10) and Noon (8).

Aseeda and mullah are the most popular Sudanese delicacies, made from powdered dry okra (okra is dried and then ground to a powder) and minced meat. In Sudan, aseeda and mullah are eaten together as a main course as they both complement each other, providing a nutritious meal. Okra is known to help control blood sugar, prevent acid reflux, cure dysuria (painful or difficult urination) and is useful for plasma replacement and as a blood volume expander. Its rich calcium and potassium content help in delaying osteoporosis.

Aseeda

Ingredients
1 cup white flour
1 cup yoghurt
2 tbsp olive oil
Salt to taste

Directions

1. Whisk together white flour and yoghurt.
2. In a pan, cook it on a low heat, stirring continuously.
3. Add salt and beat until mixture comes away from side of pan and forms a smooth ball.
4. Add oil and stir until smooth.
5. Set aside.

Mullah

Ingredients
300 g minced meat
2 onions, grated
1 tsp coriander powder
4 tbsp dry okra powder
3 tbsp tomato purée
½ cup water
Salt and red pepper powder to taste

Directions

1. Brown onions in oil.
2. Add minced meat and cook until slightly browned.
3. Add tomato purée, salt, coriander powder and red pepper powder, water and stir.
4. When the mixture boils, add the okra powder and stir for five minutes.
5. Arrange the aseeda in the centre of a platter, surrounded by the mullah.

Take It To the Top!

By Rima Amer

At one time, rock climbing brought to mind images of daredevils hanging precariously over the edge of cliffs—no wonder, then, that it was considered to be an extreme sport. Nowadays, however, introducing your child to the fun of rock climbing is easier and safer than ever.

All about climbing
For beginners, indoor rock climbing is considered safer—it takes place in a controlled environment. Here, your child can safely learn how to climb under the supervision and guidance of qualified instructors.

Climbing walls are constructed to be mimic real outdoor structures, such as mountains and hills. In addition, the walls have special holds for hands and feet and places to attach climbing ropes. With difficulty levels to suit all ages and degrees of expertise, you are bound to find something perfect for your child.

Getting started
At the beginning, your child will be taught how to use the safety equipment correctly. After mastering that, she will be taken under the wing of an instructor, who will direct her in the next steps of climbing. The climbs, of course, start out easy, getting more difficult as your child becomes more experienced. When your child becomes confident enough, she may want to try outdoor climbing as well. Wadi Rum in Jordan is a great place to go—the climbing is excellent and the scenery is breathtaking!

Benefits
Rock climbing offers your child many benefits:

• It develops hand-eye coordination.

• It develops mental and physical skills.

• It develops flexibility and strength.

• It can be practised all year round (in an indoor facility).

• It is fun and exciting!

Things to remember

Rock climbing is more difficult than it may appear. It is a physically demanding sport that requires a lot of stamina—your child may tire easily at the beginning.

Where to go

Climbat Amman

For further information, please turn to page 128.